BETA BRAINWAVES
Frequency range: (12 Hz to 40 Hz )
Frequency range: (12 Hz to 40 Hz )
Beta is the most common brain wave pattern.
Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain.
When beta wave activity becomes very intense, our brain hemispheres become less synchronized.
Beta state is required to function properly in your everyday life.
Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain.
When beta wave activity becomes very intense, our brain hemispheres become less synchronized.
Beta state is required to function properly in your everyday life.
These are known as high frequency low amplitude brain waves that are commonly observed while we are awake.
They are involved in conscious thought, logical thinking, and tend to have a stimulating affect.
Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily.
Having too much beta may lead to us experiencing excessive stress and/or anxiety.
They are involved in conscious thought, logical thinking, and tend to have a stimulating affect.
Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily.
Having too much beta may lead to us experiencing excessive stress and/or anxiety.
The higher beta frequencies are associated with high levels of arousal.
When you drink caffeine or have another stimulant, your beta activity will naturally increase.
Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.
When you drink caffeine or have another stimulant, your beta activity will naturally increase.
Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.
FEATURE OF BETA BRAIN WAVES
This is the brainwave for the fight-flight response
Increased concentration and alertness
Improved logic, reasoning and critical thinking
Feelings of anxiety, stress, unfocused thought
IF BETA LEVEL TOO MUCH
Adrenaline
Anxiety,
High arousal,
Inability to relax
Stress
IF BETA WAVES TOO LITTLE
ADHD
Daydreaming
Depression
Poor cognition
IF BETA WAVES IN OPTIMAL LEVEL
Conscious focus
memory
problem solving
Conscious focus
memory
problem solving
HOW TO INCREASE BETA WAVES IN THE BODY
Coffee
energy drinks
various stimulants
TOOLS FOR TRANSFORMATION OF BETA
Coffee
energy drinks
various stimulants
TOOLS FOR TRANSFORMATION OF BETA
Complete Must-Have Collection of Binaural Beats Meditation BrainWaves Alpha Beta Theta Delta Gamma Hz
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